Don’t keep your feelings inside or they will rot and make you sick.  Purify your trauma and spit it out, on paper, on walls, into other people’s ears.  Smear the pain with different colors, carve out the details.  You are now throwing up expression.

But when you do, be sure you are not throwing up the same thing each time.  When you do this you will own replicas of sadness and anger.  Originals are better than replicas. 

To make an original, spit out your trauma differently each time so that the next canvas is made with what you’ve digested from the last.