I thought that I would abandon this blog and that it had served its purpose.  But something in me is crying out, crying out loudly, that I have allowed circumstances to run my life and take away from me what is precious: me and my thoughts and all the creative fruits that they could bear.

As the saying goes:  I thought wrong.

And with the DESPERATE need to create and reconnect with my self, I have returned to the home I built years ago, to think a little more.  It’s time to refashion circumstances so they serve my own purpose.  And I wouldn’t mind a little company! 11-12-14 003


Dear Blog,

I really miss you.  I was reading some of the posts here and I suddenly started longing for you.  And then it all made sense.  I am longing for me.

Missing me with love,


Robertson Nature Reserve

The Yoga Teacher Training program ended the last weekend of July with a silent retreat less than an hour away from home.  The following Monday I thought I would carry on as usual and work on my thesis, but sitting in front of my computer I still felt the need to officially recognize my experience.  I wrote a letter with the e-mail subject “To My Friends and Family.”  At first I thought I would send this e-mail to my closest circle, but that circle kept expanding and expanding to my extended family until even past co-workers were on the list.  My sense of self has expanded this same way in these past few months and is symbolic of this decision to share with as many as I could.

About to click the “send” button, I asked myself what my purpose was in sharing my vulnerabilities and this deep part of myself that I would not usually share otherwise.  It wasn’t to “show off” or “boast” about my experience.  To say that I was “better” than “you” because I have found peace and realizations.  It was simply to share.  The letter would also function to bring awareness to others in my life, whether we have talked with each other lightly about the weather or deeply about the workings of the universe, that it’s okay to show our vulnerabilities.

I believe one of my purposes in this world is to show my own vulnerabilities to others, something I have always naturally done, helping others see that we all have similar fears and desires.  Sharing these fears and desires perhaps is one way to transcend them.  Now I am sharing these vulnerabilities with you…

Dear Family and Friends,

This past weekend I took part in a silent retreat at the Capuchin Retreat Center which backs up to Stoney Creek.  Through the silence I connected deeply to the world around me.  I also connected to the essence within me and I wanted to relate this connection to the essence within you.

At about 8:30 p.m. on Friday night, my yoga and spiritual teacher chimed the bell that brought the thirty-five souls in the room into silence.  From that moment until about 10:30 a.m. on Sunday morning, we dwelled in our silence on the ten acres of gardens,trees, benches, hammock, and walking paths at the retreat center.  We walked silently, we bowed our eyes to avoid eye contact with each other, we ate consciously and silently, with nowhere to be or go but in the place we were at that moment.

In this place, time was lost.  But there was a schedule to follow.  So there was reference to my watch to be sure I was in the shade of the trees when we practiced Tibetan Heart Yoga where we sent our love to a person in our lives as we meditated and practiced.  I paid attention to the hours so I could arrive to the dining room with enough time to slowly eat my meals, bite by bite, breath by breath in silence.  I made sure to lie down in the room with the rest of us in the late evenings, quietly on our mats supported by pillows and covered with blankets, as we listed to our teacher play Tibetan bowls and gong for at least thirty minutes.  Some of us would be lulled to sleep.  Others would surrender quietly to the vibrations as we lay still but awake.

In the times between our meals and yoga and meditation practices, each of us made decisions on the moments we would create alone.  There was no schedule in these periods of time.  And this is especially when time was lost.  With the earth supporting me from below and shade of a tree protecting me from above, I drew, read, and listened to the sounds that nature delivered. The fountain in the pond drew me in closer through the days and I visited it often.  The sounds of bees buzzing were larger than ever, and they drew me to the plants as I watched them float from flower to flower, gathering what they needed at that moment, what the plant was ready to give, and then moving on.  The walking path that centers the grounds took me through the path that Jesus took in his last human experience of pain and suffering.  On these wood canvases with images of white paint were sounds of pain, but also of love and joy.

It was on these walks that I felt a presence within me.  The devotion, compassion, and solitude of our Great Aunties, Sisters Diana and Margaret, flowed within me.  There I imagined their lives and in my heart I bowed to their chosen journeys and their departed souls.  As I came to the painting of Jesus, bearing his cross, and his mother Mary, I felt Milan’s presence within me. I cried for his soul’s departure. And I thanked him for saving my life, the way that perhaps Jesus saved his mother Mary.  I cried for mother and son.  And I thanked our angels, our saviors, this Salvador within all of us.

There were times, hours after silence began when the chatter in my mind finally faded away, that I wasn’t sure if I was alive.  I thought perhaps my body was dead.  I wasn’t sure if all of this was really happening.  I wasn’t sure if the silence was manmade or heaven-made.  I wasn’t sure if this group of people chose to be silent or if our true nature was silence.

As human silence and nature’s sounds supported me, certain thoughts washed away as more meaningful thoughts floated in.  And when silence broke on Sunday morning with the chimes of the bell, the silence within me remained.  Perhaps the stillness wasn’t as strong because at some point I was forced to move my vocal chords.  But the idea that the silence could remain, even as I drove home, even as I embraced my family again, even as I carried on with the routines of daily life after my return, teaches me that this force, whatever it is, is within me as I believe it is within you.  All I hope to do for the remainder of my life, amidst the challenges and unexpected surprises, is to embrace it.

Thank you for being in my life, in whatever way you are.

In love and peace,


Hand-drawn horoscope saved from the Yale Colle...

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“The Journey: A Mind, Body, and Soul Connection” magazine sits atop the cluttered fireplace at Bean and Leaf.  I open to the Horoscope page.  I haven’t read my horoscope in years.  It says:


July – New job opportunities are on the horizon.  Go into your heart and ask yourself what feels right for you.  Then, just do it.  Remember that the more you move forward in your life the happier you will be.

August– People become more honest with their feelings about you.  This allows you to be more honest about your feelings toward them.  People really do want to know what you have to say.  Now is the time to come forward and express yourself.

Fitting.  During these two months I’ll be testing for my yoga teaching certification and finishing a master’s thesis.

self made. en:childrens, noises. gl:nenos, ruí...

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Complaining doesn’t usually serve us, but today I’m going to complain.  And then maybe I’ll do something about it.

Noise.  Noise.  Noise.  There is so much noise everywhere I go.  At home, even while the house is still, the refrigerator is buzzing, the de-humidifier in the basement is rattling, the cars from the nearby road are swishing.  And then I go to the coffee shop to work because the library and the bookstore don’t open until 10 a.m.  The dessert cooler is vibrating all inanimate objects around me.  People are chattering.  Music is sounding overhead, music that is not conducive to concentration.  Then I take myself to the library.  No one is in the quiet study room so there is no human clattering but the sounds of my bare feet softly cushioned on carpet.  Outside the wall sized window is a courtyard fountain enveloped by the well-kept landscaping, a calm scene with unheard passerbys.  But then I hear the air conditioning running, and then the furnace to offset the mechanical problems of the air conditioner that shoots outrageously frigid air.  My computer won’t stop humming.  The scrolling button on my mouse clickety-clickety-clickety as I move down the page.

I’m not complaining that I am blessed with the sense of hearing.  I’m complaining that the overstimulation is becoming unbearable.  I am noticing all the different sounds around me that are intrusive.  Would I ever complain about birds chirping?  No, unless they echoed the parrot that lived in a nearby apartment when I briefly lived in Puerto Vallarta, screaming “agua fresca! agua fresca! helado! helado! hiiiielo! hiiielo!”  I no longer crave any kind of food but I do crave quiet.  In the last weekend of July, I will soak myself in the stillness of the silent retreat where yoga and meditation become the center of the universe.

Life Lesson #10:  Find more silence.  This racket is not something to adapt to.  NOISE POLLUTION.  Noise Pollution.  noise pollution.  go away.  don’t come back another day.

Pick One

My teacher explained to us that when we are trying to make a decision between two choices, we must realize that there is always another option.  It’s taken me thirty-one years to realize something so simple and when he put it into words it hit me:  I am teaching my three-year-old son that he usually only has two choices.  “Do you want to shut the TV off or do you want me to do it?”  And that’s how I usually get him to shut the TV off, for example.  He wants to do it and he does it with the threat that I would be the one to “press the button,” but I know he didn’t want the fun to end.  He must decide between one of the choices that I give him, and if he picks a third choice I didn’t offer which doesn’t accomplish my goal, I was taught that this is the moment where I am supposed to get frustrated.

I am passing onto him an understanding of limited choices, choices that originate from authority figures.  This is a technique to get little ones to comply, as in the TV example.  It works often and I have used it in desperate measures, like getting him to stop throwing a tantrum that he doesn’t want to hold my hand while we’re crossing the street, and not so desperate ones, like deterring Spiderman cartoons meant for 7-year-olds.  This is also a sales technique as my teacher pointed out, one that I’m sure I’ve used.  His example:  “Would you like to meet at 1 p.m. tomorrow or 5:30 this evening?”  Only two choices – pick one.  And when it happens, ring the bell, we just made a sale!

I didn’t come from a free-spirited home where we were encouraged to be wildly imaginative.  We learned, like most people, rules.  When we abided by the rules we got positive reinforcement.  That’s why I washed the dishes and pushed a massive vacuum twice the size of me at four-years-old.  Not because I wanted to clean.  It was the reward after cleaning; the pat on the back, the “thank you” for helping, the labeling of me as a “helper” and the “clean one” in the family.  After recently reading “The Four Agreements” by Don Miguel Ruiz, I felt this enormous sense of confusion:  How am I going to raise a human being to not follow these rigid rules, or accept the “agreements” that I’ve followed all these years?  How am I going to teach him that he doesn’t need anyone’s acceptance but his own and there are always creative solutions to problems,  when here I am relying on giving limited choices and leaning on positive reinforcement to get the behavior want as a mother.  How selfish of me to feel the need to control his behavior to my liking so I can accomplish daily chores and get some “me time” in during his nap.  But then again, how else will I teach him to eat healthy or socialize him to go to school if I weren’t controlling his behavior?   It’s a dilemma I haven’t solved.  But next on my reading list is the topic of mindful parenting.  I’m sure to find answers there.

Life Lesson #8:  If there is a world of choices, there are other alternatives to raising an obedient and rigid child.  When my son takes choice number three that I didn’t offer to begin with, I should celebrate his creative problem solving (I think) and realize he’s giving me the opportunity to rethink the limitations I place on myself and those around me.

Life Lesson #9:  One Choice, Two Choices, Three Choiceseses.  If I choose to see my child as my teacher, possibilities become infinite.

Now and then, when “stuff” starts taking over our home, I have to ask myself:  “Does everything here have a home of its own?”  When the answer is no, I make new homes for the stuff that stays.  The rest of it has to go.  This is not to say I should impress you, because I don’t do this often enough.

A couple of months after I took to gluten-free and vegan baking, I noticed that all the different flours, starches, and natural sweeteners I had bought were homeless, which was obvious after they started overtaking another piece of my home.  They would be thrown into a paper grocery bag after each baking session.  There they’d hide, making clutter in the next room right into my meditation space.   Baking became the activity that I romanticized but when it came to it, I’d be swearing up a storm in the act, trying to scoop into and out of flour and starch bags that were original packages to each product.

Enough was enough.  I invested in Snapware.  Not the best but not the worst.  I bought the box of 38 pieces and went to town, building homes for all my pretty flours and starches.   I gave my light brown sugar a castle that holds twenty-four cups.  Yes, I buy the big bag and use it well.  I bought aluminum scoops which work magnificently; spoons just don’t cut it anymore.  I found new homes for things I couldn’t put into containers, like my Agave sweetener and Spectrum shortening.  To baptize their new homes in my kitchen after I was done building them, I baked.  A scoop into the flour, and sweetly into the measuring cup.  A teaspoon gliding in and out of the xanthan gum and voila, into the mixing bowl.  If I knew baking could be so easy, I would’ve built new homes a long time ago.

Lesson 6:  Everything has a place once I make it. 

Lesson 7:  Once I make the place, rejoice when I get invited in.

Snapware = Bringer of Peace and Harmony